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Bowl of tomato soup garnished with cream and basil
SoupsVegetarianContinentaleasy

Tomato Soup

Silky roasted tomato soup finished with cream and basil

TOTAL TIME54 MIN
SERVINGS4 PORTIONS
CALORIES165 KCAL
REWARD XP+90 XP

INGREDIENTS

13 ITEMS REQUIRED
4 P
For the soup base
To finish
NUTRITION TICKET (PER SERVING)
CALORIES165
PROTEIN3g
FAT11g
CARBS15g
EQUIPMENT
SaucepanBlender

Execution Timeline

9 SEQUENTIAL TIMED STEPS

1PREP THE VEGETABLES
8 MIN

Roughly chop the tomatoes, onion, and carrot, and crush the garlic so everything is ready before the pan goes on heat.

2BLOOM THE CUMIN AND AROMATICS
5 MIN

Melt the butter in a saucepan over medium heat, add the cumin seeds until they sizzle, then add the onion and garlic and sauté until the onion turns soft and translucent.

Tip: Cumin should sizzle within a few seconds of hitting the butter — if it browns instantly, lower the heat
3ADD TOMATOES AND CARROT
6 MIN

Add the chopped tomatoes, carrot, and sugar to the pan, and cook, stirring occasionally, until the tomatoes soften and release their juices.

Tip: The sugar balances the tomatoes’ acidity and is easy to skip if your tomatoes are already sweet
4SIMMER THE SOUP BASE
20 MIN

Pour in the vegetable stock, drop in the bay leaf, and simmer uncovered until the carrot is completely tender and falls apart easily when pressed.

Tip: The carrot is the slowest-cooking piece here — test it with a fork before moving on
5COOL SLIGHTLY AND REMOVE THE BAY LEAF
4 MIN

Turn off the heat, fish out the bay leaf, and let the soup base cool for a few minutes so it is safe to blend.

Tip: Blending straight off high heat can force hot liquid to spurt out of the blender lid
6BLEND UNTIL SMOOTH
3 MIN

Transfer the soup base to a blender and blend until completely smooth with no visible tomato skin or carrot chunks.

7RETURN TO THE PAN AND SEASON
3 MIN

Pour the blended soup back into the pan, stir in the fresh cream, black pepper, and salt, and mix until fully combined.

8REHEAT GENTLY
5 MIN

Warm the soup back through over low heat, stirring occasionally, without letting it come to a hard boil so the cream does not split.

Tip: Small bubbles breaking gently at the edges of the pan is the cue to turn off the heat
9FINISH AND SERVE
5 MIN

Turn off the heat, ladle the soup into bowls, and garnish with torn basil leaves and an extra knob of butter.