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Bowl of mulligatawny soup garnished with coriander and a lemon wedge
SoupsVegetarianSouth Indianmedium

Mulligatawny Soup

Spiced lentil and vegetable soup with Anglo-Indian roots

TOTAL TIME49 MIN
SERVINGS4 PORTIONS
CALORIES190 KCAL
REWARD XP+110 XP

INGREDIENTS

15 ITEMS REQUIRED
4 P
For the lentil base
For the tempering
For the spicing and finish
NUTRITION TICKET (PER SERVING)
CALORIES190
PROTEIN9g
FAT6g
CARBS26g
EQUIPMENT
SaucepanLadleCutting BoardBlender

Execution Timeline

10 SEQUENTIAL TIMED STEPS

1PREP THE INGREDIENTS
10 MIN

Wash the red lentils, and finely chop the onion, tomato, carrot, ginger, and garlic.

2SOAK THE LENTILS
5 MIN

Let the washed red lentils soak in water while you prepare the tempering, so they cook faster and more evenly later.

Tip: Even a short soak noticeably shortens the simmering time later
3TEMPER THE CUMIN SEEDS
1 MIN

Heat the ghee in a saucepan over medium heat and add the cumin seeds, letting them sizzle until fragrant.

Tip: The seeds are ready the moment they start crackling — don’t let them darken further
4SAUTÉ THE ONION AND AROMATICS
4 MIN

Add the chopped onion, ginger, and garlic to the tempered cumin and sauté until the onion turns soft and golden.

5BLOOM THE SPICES
2 MIN

Add the curry powder and turmeric to the pan and stir for under a minute until the spices smell toasted, not raw.

Tip: If the pan looks dry, add a splash of water to stop the spices from catching
6ADD TOMATO AND CARROT
4 MIN

Add the chopped tomato and carrot to the pan and sauté until the tomato breaks down into a soft, jammy base.

7ADD LENTILS AND STOCK
6 MIN

Drain the soaked lentils and add them to the pan along with the vegetable stock, then bring the whole pot to a boil.

8SIMMER UNTIL THE LENTILS SOFTEN
15 MIN

Reduce the heat and simmer gently, stirring occasionally, until the lentils are fully soft and starting to break down into the soup.

Tip: The lentils are done when they collapse easily when pressed against the side of the pan
9BLEND FOR A SMOOTHER TEXTURE
3 MIN

Use a hand blender to partially blend the soup directly in the pot, leaving some texture rather than making it fully smooth.

Tip: Blend only half the pot’s volume for a rustic, part-chunky texture
10FINISH AND SEASON
2 MIN

Stir in the coconut milk, lemon juice, and salt, then turn off the heat and garnish with chopped coriander leaves before serving.