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Bowl of minestrone soup topped with basil and parmesan
SoupsVegetarianItalianeasy

Minestrone Soup

Hearty Italian vegetable soup with beans, pasta, and herbs

TOTAL TIME55 MIN
SERVINGS4 PORTIONS
CALORIES210 KCAL
REWARD XP+110 XP

INGREDIENTS

16 ITEMS REQUIRED
4 P
For the vegetable base
For the broth
To add and garnish
NUTRITION TICKET (PER SERVING)
CALORIES210
PROTEIN9g
FAT5g
CARBS34g
EQUIPMENT
Dutch Oven / Heavy Soup PotSaucepan

Execution Timeline

10 SEQUENTIAL TIMED STEPS

1PREP THE VEGETABLES
10 MIN

Finely chop the onion, garlic, and celery, and dice the carrot and zucchini into small, even pieces so they cook at the same rate.

2SAUTÉ THE AROMATICS
5 MIN

Heat the olive oil in a large pot over medium heat and sauté the onion, garlic, and celery until the onion turns soft and translucent.

3ADD THE CARROT AND ZUCCHINI
5 MIN

Add the diced carrot and zucchini to the pot and cook, stirring occasionally, until they start to soften at the edges.

4ADD TOMATOES AND STOCK
3 MIN

Stir in the crushed tomatoes, vegetable stock, and bay leaf, and bring the pot to a gentle boil.

5SIMMER THE VEGETABLES
15 MIN

Lower the heat, stir in the dried oregano, and simmer uncovered until the carrot is tender and the broth smells fragrant.

Tip: The carrot is the slowest vegetable here — test a piece with a fork before moving on
6ADD BEANS AND PASTA
2 MIN

Stir in the cooked kidney beans and the dry pasta, making sure the pasta is fully submerged in the broth.

Tip: If the pasta pokes out above the liquid, add a splash more stock so it cooks evenly
7SIMMER UNTIL THE PASTA IS TENDER
10 MIN

Continue simmering, stirring occasionally to keep the pasta from sticking to the bottom, until the pasta is fully cooked but still has a slight bite.

Tip: Check a piece of pasta a minute or two early — it will keep softening slightly even after the heat is off
8SEASON AND ADJUST
2 MIN

Stir in the black pepper and salt, then taste and adjust the seasoning until the broth tastes well-balanced.

9REST BRIEFLY
3 MIN

Turn off the heat, remove the bay leaf, and let the soup sit for a few minutes so the flavors settle before serving.

10FINISH AND SERVE
5 MIN

Ladle the soup into bowls and top with torn basil and a generous sprinkle of grated parmesan.