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Bhindi masala garnished with coriander, served in a bowl
Main CourseVegetarianNorth Indianeasy

Bhindi Masala

Okra stir-fried with onions, tomatoes, and spices

TOTAL TIME60 MIN
SERVINGS4 PORTIONS
CALORIES180 KCAL
REWARD XP+100 XP

INGREDIENTS

14 ITEMS REQUIRED
4 P
For the okra
For the masala
For garnish
NUTRITION TICKET (PER SERVING)
CALORIES180
PROTEIN4g
FAT12g
CARBS14g
EQUIPMENT
Kadhai (Deep Wok)

Execution Timeline

11 SEQUENTIAL TIMED STEPS

1TRIM AND SLIT THE OKRA
8 MIN

Wash the okra, pat it completely dry, then trim the ends and slit each pod lengthwise.

Tip: Okra must be bone-dry before cutting, or it turns slimy in the pan
2TEMPER THE CUMIN
2 MIN

Heat half the oil in a kadai and add the cumin seeds, letting them sizzle until fragrant.

3FRY THE OKRA
10 MIN

Add the okra and fry over medium heat, stirring occasionally, until it is tender and no longer sticky or slimy.

Tip: The sliminess fully disappears once the okra is properly cooked — don’t stop early
4REMOVE THE OKRA
1 MIN

Transfer the fried okra to a plate and set it aside.

5SAUTÉ THE ONIONS
6 MIN

Add the remaining oil to the same kadai and sauté the chopped onions, stirring frequently, until golden brown and softened.

6COOK THE GINGER-GARLIC PASTE
2 MIN

Add the ginger-garlic paste and green chilies, and cook, stirring constantly, until the raw smell disappears.

7BUILD THE MASALA
6 MIN

Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt, and cook until the oil visibly separates at the edges of the masala.

Tip: Oil separating at the edges is the clearest sign the raw tomato has fully cooked down
8COMBINE OKRA AND MASALA
2 MIN

Return the fried okra to the kadai and toss gently to coat it evenly in the masala.

Tip: Toss gently rather than stir vigorously so the okra pods don’t break apart
9COVER AND COOK ON LOW HEAT
5 MIN

Cover the kadai and cook on low heat, letting the okra fully absorb the masala.

10REST OFF THE HEAT
5 MIN

Turn off the heat, sprinkle in the amchur powder and garam masala, and let the dish rest so the flavors settle.

Tip: Adding the dry powders off the heat keeps them fragrant instead of dulling them
11GARNISH AND SERVE
5 MIN

Garnish with chopped coriander leaves and serve hot.