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Aloo gobi served in a bowl, garnished with coriander leaves
Main CourseVegetarianNorth Indianeasy

Aloo Gobi

Dry-spiced potato and cauliflower stir-fry

TOTAL TIME45 MIN
SERVINGS4 PORTIONS
CALORIES190 KCAL
REWARD XP+110 XP

INGREDIENTS

14 ITEMS REQUIRED
4 P
Vegetables
Aromatics & spices
For cooking & garnish
NUTRITION TICKET (PER SERVING)
CALORIES190
PROTEIN4g
FAT9g
CARBS24g
EQUIPMENT
Kadhai (Deep Wok)

Execution Timeline

10 SEQUENTIAL TIMED STEPS

1SOAK THE CAULIFLOWER
5 MIN

Submerge the cauliflower florets in warm salted water for 5 minutes to draw out any hidden insects, then drain thoroughly.

2HEAT OIL AND TEMPER CUMIN
1 MIN

Heat the oil in a kadai over medium heat and add the cumin seeds, letting them sizzle until fragrant.

Tip: Cumin seeds should sizzle immediately on contact — if not, the oil isn’t hot enough yet
3SAUTÉ THE ONIONS
5 MIN

Add the finely chopped onion and sauté, stirring frequently, until softened and lightly golden.

Tip: Onions should turn translucent then light golden, not deeply browned
4ADD GINGER AND GREEN CHILI
1 MIN

Stir in the grated ginger and slit green chilies, cooking until the raw smell disappears.

5COOK THE TOMATOES
5 MIN

Add the chopped tomatoes and cook, mashing occasionally, until they break down into a soft pulp.

Tip: Tomatoes are done when oil visibly separates at the edges of the mixture
6ADD DRY SPICES
1 MIN

Lower the heat and stir in the turmeric, coriander powder, and red chili powder, mixing for a few seconds until aromatic.

Tip: Keep heat low here so the spices bloom without burning or turning bitter
7ADD POTATOES AND CAULIFLOWER
3 MIN

Add the cubed potatoes, drained cauliflower florets, and salt, tossing well to coat every piece in the masala.

8COVER AND COOK UNTIL TENDER
15 MIN

Cover the kadai and cook on low heat, stirring every few minutes, until the potatoes and cauliflower are fork-tender.

Tip: Stir gently and infrequently to avoid mashing the cauliflower florets
9UNCOVER AND FINISH
2 MIN

Remove the lid, raise the heat slightly, and cook uncovered for a couple of minutes to let excess moisture evaporate and the edges lightly caramelize.

10ADD GARAM MASALA AND GARNISH
5 MIN

Sprinkle the garam masala over the vegetables, toss briefly, then turn off the heat and garnish with chopped coriander leaves.

Tip: Add garam masala off direct high heat to preserve its aroma